Parsnips
The parsnip (Pastinaca sativa) is a root vegetable related to the carrot. Parsnips resemble carrots, but are paler and have a stronger flavour. Until the potato arrived from the New World, its place in dishes was occupied by the parsnip and other root vegetables such as taro.

Parsnips Nutrition Info
The parsnip is richer in vitamins and minerals than its close relative the carrot. It is particularly rich in potassium with 600mg per 100g. The parsnip is also a good source of dietary fibre. 100g of parsnip contains 55 calories (230 kJ) energy.
Parsnips also contribute some folate, calcium, iron and magnesium. They also contain small amounts of vitamin C and E. Falcarinol, although mostly associated with carrots, is found in higher levels in parsnips.