Carrot and Parsnip Bake
Serves 4
Ingredients:
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3 tbsp olive oil
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2 medium parsnips
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2 medium carrots
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2 medium onions
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2 tbsp flour
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Rind and juice of one orange
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½ c water
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½ c chopped parsley
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Salt and pepper
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1 ½ c grated cheese
Method:
Heat oven to 170 degrees Celsius. Peel and dice veges and slowly sauté in oil in a heavy bottom pan for 10 mins stirring often. Sprinkle in flour and cook another 5 mins. Stir in orange rind and juice, chopped parsley, seasonings and water. Cover and place in oven and cook 1 hour. Take lid off after 30 minutes and add cheese.